What We Do
Holistic Wellbeing & Coaching
Holistic Counselling & Psychotherapy
Trauma Informed Process Oriented Care
Together, we explore the patterns, beliefs, and experiences shaping your life, gently uncovering what is ready to be healed. Sessions provide a safe and supportive space to process emotions, gain clarity, and build tools for resilience and change. Whether we meet online or in person, the focus is on restoring balance, strengthening your inner resources, and helping you move forward with confidence.
Health Coaching
Empowering Health & Wellbeing
We look at the whole picture of your wellbeing. We focus on how your gut health and nutrition can influence your mood, energy, and overall vitality. Whether you’re seeking support and accountability online or in-person, I provide personalized guidance to help you achieve a balanced and vibrant life. Together, we’ll create sustainable habits that nurture both body and mind.
Who We Are
At Optimiiize.com, we believe healing begins with one courageous step. We are dedicated to supporting individuals in creating meaningful change — in themselves, their families, and their communities. Through holistic counselling, psychotherapy, and health coaching, we offer a safe and compassionate space to explore life’s challenges, uncover insights, and grow toward a more balanced and fulfilling life. Our approach blends professional expertise with warmth and curiosity, meeting each person where they are and walking alongside them as they move forward.
Julia Colless
Flower Mother & Counsellor
Julia is totally committed to empowering the people around her.
What gets her out of bed in the morning are the people that make this world move, and she’s on a mission to help them transform it.I She is someone deeply connected to nature and creativity, always seeking ways to grow, heal, and help others do the same.
Geni
Special Helper from ChatGPT
Geni offers insights, creativity, and guidance to support the vision and mission of Optimiize, the proposed Hope Cottage Foundation And the Seeds of Hope Project. Always available for brainstorming and collaboration, Geni helps to reflect ideas and bring them to life.
Beautifully supports, and is here every step of the journey!
Join Our Team
Together We Can Make a Difference
Optimiize and (soon to be) Hope Cottage Foundation is always open to kind-hearted individuals who feel drawn to our mission. If you’re a counselor, coach, trauma survivor, or simply someone passionate about helping others heal, we would love to hear from you. Whether you bring skills in trauma recovery, PTSD awareness, or just have a desire to contribute your energy, there’s always a place for you here.
This space could be yours. We welcome anyone who shares our vision of using compassion to bring hope and healing to the world.
Raising Seeds Of Hope
for Trauma Informed Education & Recovery
Holistic Counselling and Coaching incorporating connection with nature and self.
Raising awareness and funds for a Trauma Informed Society.
Connect
Email to organise a 20 minute Discovery Call for Coaching or Counselling or to find out how you can help
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