Raising Seeds Of Hope

for Trauma Informed Education & Recovery

I am passionate about helping individuals rediscover their inner strength and heal from complex trauma, PTSD, and life’s many emotional challenges. With years of experience navigating my own healing journey and a deep connection to nature and holistic healing practices, I offer a safe, nurturing space for clients to process and overcome their struggles.

My approach integrates traditional counseling techniques with creative therapies such as mindfulness, Dialectical Behaviour Therapy (DBT) Process Oriented Psychology, and nature-based therapies. I firmly believe in the power of nature as a healer, which is why I’ve incorporated flower therapy into my practice. My work is inspired by the transformation I’ve experienced through the Seeds of Hope, where I use the beauty and growth of flowers as a metaphor for personal healing and growth.

Lived Experience of Trauma and PTSD Recovery

Having faced these challenges myself, I offer a compassionate and empathetic approach that is uniquely tailored to each individual’s journey. My mission is to empower clients to reclaim their lives, cultivate emotional resilience, and rediscover joy in life.

I also incorporate the practices of Pete Walker’s Surviving to Thriving model, which focuses on understanding and healing trauma from a deep, self-compassionate perspective.

Nature and Flower-Based Therapies

Inspired by my own journey of healing and growth through flower farming and nature, I also integrate eco-therapy and creative expression into my counseling sessions. Through my work with Seeds of Hope, I have seen firsthand the power of nature in helping trauma survivors find solace and hope. Nature-based therapy, whether through mindfulness exercises in nature or creative expression such as planting and caring for flowers, helps individuals reconnect with themselves and the world around them.

I am also deeply committed to raising awareness about trauma and PTSD, and raising funds for trauma-informed care education for frontline workers to support communities in crisis.

I am dedicated to walking alongside my clients on their healing journeys, offering tools, support, and a compassionate ear. Together, we work toward rediscovering strength, building resilience, and moving toward a fulfilling and meaningful life.

If you are looking for a trauma-informed counselor who integrates nature, creativity, and deep empathy into their practice, I would be honored to support you.

Personal space - home, office

Hacks you can do to ensure your environment is supporting you

Feng Shui your space for optimal clarity and alignment with your purpose.

Creating holistic spaces, food, lifestyles

De-cluttering and optimising space and energy and resources

Linking your work and mission to support a sustainable future for the planet